Click the image below to watch a quick video!
WHAT IS METABOLIC BALANCE?
In a nutshell, Metabolic Balance is the key to restoring harmony to your metabolism!
The food you consume isn't just vital for your body; it also has a profound impact on your mental well-being. When you nourish yourself correctly, you can significantly boost your brain's efficiency. The result? You'll experience enhanced vitality, improved physical fitness, and heightened mental acuity to meet the demands of your daily life.
Your Metabolic Balance plan is entirely personalized and tailored to your unique needs. Through comprehensive blood tests, we assess 36 different blood values to determine the precise nutritional requirements your body craves. This scientific approach allows us to pinpoint the foods that offer the most significant health benefits for you.
This enables us to determine the foods that will give you the greatest possible health benefits. The blood also reveals whether you have inflammations or are susceptible to illnesses. Your personal data includes more information about your health, your eating habits, food intolerances and much more.
It's this wealth of personal information that makes the Metabolic Balance nutrition plan so unique - as unique as you yourself are.
This program has a 12-week online learning platform, regular group zooms, private consultations and much more!
WHO IS IT SUITABLE FOR?
Metabolic Balance is designed to normalise hormone and insulin levels and has been beneficial for conditions such as metabolic syndrome, non-alcohol fatty liver disease, Type 2 diabetes, high cholesterol, autoimmune conditions, thyroid imbalances, asthma and allergies, skin conditions, PCOS, endometriosis, diabetes, menopause management and many other chronic, debilitating conditions.
WHAT DOES A METABOLIC BALANCE PLAN LOOK LIKE?
Metabolic Balance is an entirely food-only program. (AKA There are no pills or shakes!) Each plan is individual, so no two plans look the same. The meals are balanced and easy to follow, to nutritionally satisfy your body, so you don’t feel hungry.
Each plan is presented in a folder and each step is explained every step of the way. This includes a package of 1:1 private consultations, 12 x weekly group zoom coaching calls where we discuss all things health, meal preparation and positive mindset for success with the combination of Emotion Release Technique!
You will receive access to the online course portal, "The Vitality Boost Program", the Metabolic Balance App, the private Facebook groups and more!
"Metabolic Balance is as much a food education program as it is a new approach to living. From the get-go, I realised how much of my life revolved around food. Now the focus was on personalised nutrition that would nurture and nourish my body. Little did I know that the process would also have a profoundly positive impact on my mind and spirit. I’ve learned a lot about what it means to be healthy and even more about myself.
Combining the new approach to food with NER is definitely what sets this program apart. Until we learn to let go of those limiting beliefs around food and creating a healthy lifestyle, the results we desire will feel more like a dream than reality. Anytime I encountered challenges or points of resistance, I knew I was in good hands with Rachael. The NER would help me release those emotional blockages and she would help me re-focus on the positives of a healthy life. That’s why it was so important for me to find a holistic program that addressed my emotional and mental wellbeing as well as my physical transformation.
What I love about NER is that you don’t have to go into detail or pinpoint the source of the issue. The technique is quick and easy, and you always come away from a session feeling lighter and better about yourself.
Yes, I’ve lost 11kg to date and in the process found myself. Yes, I now have a healthy relationship with food and with myself. But this program has been truly life-changing on all levels.
Embarking on the Metabolic Balance journey has awakened me to a healthier and happier way of living. It is the greatest gift I could give myself and my family.
Metabolic Balance isn't just about the numbers on the scale or the centimetres off the waist; it's about redefining your connection with food, revitalising your energy, and embracing a lifestyle that radiates well-being from the inside out."
Sharon Halliday – mother, author, book coach, and one very happy MB participant!
Sharon has had such a profound result on MB losing more than 11kg, that she shared her transformational journey on her latest podcast episode
Saying No to Say Yes: Letting Go and Weighing Less.
For anyone who is going through MB now or thinking about restarting it, Sharon offers a powerful reminder of what we have to gain from focusing on ourselves and restoring our health and vitality.
As Sharon says: “Metabolic Balance isn't just about the numbers on the scale or the centimetres off the waist; it's about redefining your connection with food, revitalising your energy, and embracing a lifestyle that radiates wellbeing from the inside out.”
The episode is hot off the airwaves and available now on Spotify and iTunes. It’s worth a listen.
🎙️https://open.spotify.com/episode/0hI80QFyUPTspKpHxbxUk2?si=rVg-f5R4RveqFX0sCay1-w
Another link to iTunes, if need be:
"Metabolic Balance is as much a food education program as it is a new approach to living. From the get-go, I realised how much of my life revolved around food. Now the focus was on personalised nutrition that would nurture and nourish my body. Little did I know that the process would also have a profoundly positive impact on my mind and spirit. I’ve learned a lot about what it means to be healthy and even more about myself.
Combining the new approach to food with NER is definitely what sets this program apart. Until we learn to let go of those limiting beliefs around food and creating a healthy lifestyle, the results we desire will feel more like a dream than reality. Anytime I encountered challenges or points of resistance, I knew I was in good hands with Rachael. The NER would help me release those emotional blockages and she would help me re-focus on the positives of a healthy life. That’s why it was so important for me to find a holistic program that addressed my emotional and mental wellbeing as well as my physical transformation.
What I love about NER is that you don’t have to go into detail or pinpoint the source of the issue. The technique is quick and easy, and you always come away from a session feeling lighter and better about yourself.
Yes, I’ve lost 11kg to date and in the process found myself. Yes, I now have a healthy relationship with food and with myself. But this program has been truly life-changing on all levels.
Embarking on the Metabolic Balance journey has awakened me to a healthier and happier way of living. It is the greatest gift I could give myself and my family.
Metabolic Balance isn't just about the numbers on the scale or the centimetres off the waist; it's about redefining your connection with food, revitalising your energy, and embracing a lifestyle that radiates well-being from the inside out."
Sharon Halliday – mother, author, book coach, and one very happy MB participant!
A QUICK VIDEO TO GET A GLIMPSE AT METABOLIC BALANCE