Have you been having health concerns during your pregnancy?
Are you feeling overwhelmed becoming a parent or welcoming a new baby to your household?
Join Rachael in June to support you to shift the self-doubt and anxieties associated with pregnancy, childbirth and parenthood in this 4-week mastermind experience.
Weekly Mastermind Membership to shift old beliefs and empower women to step into a sense of feeling less overwhelmed and exhausted. Many women put everyone else's needs ahead of themselves and lose touch with who they really are. Let's unite and rise above this together!
In a nutshell, Metabolic Balance is the key to restoring harmony to your metabolism!
The food you consume isn't just vital for your body; it also has a profound impact on your mental well-being. When you nourish yourself correctly, you can significantly boost your brain's efficiency. The result? You'll experience enhanced vitality, improved physical fitness, and heightened mental acuity to meet the demands of your daily life.
Your Metabolic Balance plan is entirely personalized and tailored to your unique needs. Through comprehensive blood tests, we assess 36 different blood values to determine the precise nutritional requirements your body craves. This scientific approach allows us to pinpoint the foods that offer the most significant health benefits for you.
This enables us to determine the foods that will give you the greatest possible health benefits. The blood also reveals whether you have inflammations or are susceptible to illnesses. Your personal data includes more information about your health, your eating habits, food intolerances and much more.
It's this wealth of personal information that makes the Metabolic Balance nutrition plan so unique - as unique as you yourself are.
This program has a 12-week online learning platform, regular group zooms, private consultations and much more!
WHO IS IT SUITABLE FOR?
Metabolic Balance is designed to normalise hormone and insulin levels and has been beneficial for conditions such as metabolic syndrome, non-alcohol fatty liver disease, Type 2 diabetes, high cholesterol, autoimmune conditions, thyroid imbalances, asthma and allergies, skin conditions, PCOS, endometriosis, diabetes, menopause management and many other chronic, debilitating conditions.
WHAT DOES A METABOLIC BALANCE PLAN LOOK LIKE?
Metabolic Balance is an entirely food-only program. (AKA There are no pills or shakes!) Each plan is individual, so no two plans look the same. The meals are balanced and easy to follow, to nutritionally satisfy your body, so you don’t feel hungry.
Each plan is presented in a folder and each step is explained every step of the way. This includes a package of 1:1 private consultations, 12 x weekly group zoom coaching calls where we discuss all things health, meal preparation and positive mindset for success with the combination of Emotion Release Technique!
You will receive access to the online course portal, "The Vitality Boost Program", the Metabolic Balance App, the private Facebook groups and more!
28th January 2024: Ultimate Cleanse With "The Wellness Shift"
The Wellness Shift!
Two-Week Kickstart
The Wellness Shift : Two-Week Kickstart
Join me for 14 days of support to get the kickstart you've been waiting for!
Life can often feel like a juggle and trying to create healthy habits can be overwhelming, so I want to make this super easy for you!
Lots of inclusions and coaching to keep you on track!
Launches 28th January 2024!
******REGISTRATIONS HAVE CLOSED!*******
WEBINARS/MASTERMINDS
Discover Calm and Confidence with The Anxiety Reset Mastermind!
Are you tired of the constant juggling act, anxious and overwhelmed by the pursuit of perfection? "The Anxiety Reset" is your transformative 4-week journey towards embracing imperfection, letting go of burnout and prioritising self-care. Join a supportive community of women as we navigate the challenges of daily life, empowering each other through the Emotion Release Technique and weekly Mastermind calls. Let's create lasting calm, self-worth, and confidence and say goodbye to stress and anxiety – it's time to reset and thrive!
***REGISTRATIONS HAVE CLOSED***
FREE ONLINE MASTERCLASS
MONDAY 11TH MARCH
7.30PM (NSW)
LIVE ON ZOOM!
**REGISTRATIONS HAVE CLOSED**
Experience Emotion Release Technique (ERT) for yourself at the next free Mastermind!
If you would like an introduction into how to relieve stress, address negative behaviours and create a space for real change, then this session is for you!
Tired of feeling flat, unmotivated, emotional, bloated and simply not the best version of yourself?
Naturopathic Consultations can help improve your health and well being by exploring the root cause of 'dis-ease' in the mind-body. Learn key concepts to help get the most from your diet and how to optimise vitality for you and your family. No fad diets, just clean eating!I see clients for a wide range of issues, the most common being:
The Metabolic Balance-nutrition plan is based on your individual data and scientifically-collected parameters. These parameters include 36 individual blood values, which are important because they show us the nutrients which you need more of and those which you have in sufficient quantities.
This enables us to determine the foods that will give you the greatest possible health benefits. The blood also reveals whether you have inflammations or are susceptible to illnesses. Your personal data includes more information about your health, your eating habits, food intolerances and much more.
It's this wealth of personal information that makes the Metabolic Balance nutrition plan so unique - as unique as you yourself are.
Emotion Release Technique (ERT)™ is a holistic method of psycho-emotional therapy that I am using in clinic. ERT is a tool to help identify and integrate underlying emotional blocks. These underlying emotions can contribute to disharmony in the body leading to symptoms or undesirable patterns or behaviours in the subconscious. The method is based on the findings that neuropeptides are released during times of stress, and can attach to receptors on the neurons and cells of tissues throughout the body. This mind and body connection explains why stored emotions may contribute to pain, illness and disease, and how clearing those emotional energies could provide potential benefits. ERT™ combines touch, muscle response and subconscious memory recall, helping clients of all ages tap into and release these emotions. These consultations are available at Griffith Wellness Clinic as a stand-alone consultation or they can be added to naturopathic consultations if time permits.
